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Sexercise is physical exercise performed i … Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.ertility and important during intercourse.
, 性愛訓練（英語：Sexercise）是為了性行為作準備而進行的體能鍛煉，一般是為了構建及強化肌肉。性愛訓練一般會是生活的一部份，藉由規律的性生活來增進性生活帶來的好處。性愛訓練一般會和同伴一起進行，不過若為了健康或健身緣故進行的自慰也可以算是性愛訓練。運動可以促進含氧的血液帶著其他有益的化學物質到性器官，這對性交及受孕來說是非常重要的。
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Sexercise is physical exercise performed i … Sexercise is physical exercise performed in preparation for sexual activity and designed to tone, build, and strengthen muscles. Sexercises are often performed as part of a sex diet lifestyle, which seeks to maximize the health benefits of regular sexual activity. Exercise is known to improve and quicken the flow of oxygenated blood, in higher and consistent amounts, along with other beneficial chemical compounds, to the genitalia, which is important for fertility and important during intercourse.ertility and important during intercourse.
, 性愛訓練（英語：Sexercise）是為了性行為作準備而進行的體能鍛煉，一般是為了構建及強化肌肉。性愛訓練一般會是生活的一部份，藉由規律的性生活來增進性生活帶來的好處。性愛訓練一般會和同伴一起進行，不過若為了健康或健身緣故進行的自慰也可以算是性愛訓練。運動可以促進含氧的血液帶著其他有益的化學物質到性器官，這對性交及受孕來說是非常重要的。
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, 性愛訓練
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